Cecilia Lodi

4 articles published

Why Science-Backed Training & Nutrition Lead to Better Results

BlogMarch 19, 202550Views 0Likes 0Comments

In the world of fitness and health, we are constantly bombarded with trends, quick fixes, and generic workout routines. Yet, the most effective approach to achieving long-lasting results is rooted in science-backed training and nutrition. By tailoring your program to your unique body, goals, and biomechanics, you set yourself up for consistent progress, reduced risk…

Intermittent Fasting & Time-Restricted Eating: Boost Metabolism and Recovery for Peak Performance

BlogOctober 14, 20232KViews 1Like 0Comments

Intermittent fasting (IF) and time-restricted eating (TRE) are powerful tools that can transform your body, mind, and performance. By strategically narrowing your eating window, these fasting protocols are designed to optimize metabolism, improve glucose control, and aid in muscle recovery, fat loss, and overall health. Learn how IF, including the popular 16/8 fasting method, is…

The Ultimate Guide to Nutrient-Dense, Quality Foods for Peak Performance

BlogOctober 14, 20231KViews 0Likes 0Comments

The food you eat plays a critical role in your overall performance, health, and longevity. While most diets focus on calories, we believe that the quality of nutrition is the true secret to optimal health. To reach your peak potential—whether in fitness, cognition, or general well-being—it’s essential to prioritize nutrient-dense, whole foods that provide not…

The Science Behind Progressive Overload: How to Build Strength and Muscle Safely

BlogOctober 14, 20231KViews 0Likes 0Comments

Building strength and muscle requires more than just consistent workouts. To achieve continual progress, you need to apply the principle of progressive overload—the key to stimulating muscle growth and enhancing your performance. In this blog, we'll dive into the science behind progressive overload, how it drives muscle hypertrophy, and the safest ways to apply it…