FAQS

The E-Science Fitness Program is a science-backed training system designed to help you build muscle, lose fat, and improve performance using the latest exercise science principles. It includes customized workout plans, progressive overload tracking, and video tutorials.

The E-Science Balance Meal Program is a structured meal planning system designed to fuel your body for optimal results. It includes macronutrient-balanced meal plans, recipes, grocery lists, and expert nutritional guidance based on science

You can choose either program separately, but for the best results, we recommend combining both fitness and nutrition. Training without proper nutrition can limit your progress, and nutrition without structured training won’t maximize muscle gain or fat loss

Yes! Our program includes training plans for all levels, from complete beginners to advanced athletes. You’ll receive structured guidance, video tutorials, and progress tracking tools to help you succeed.

The program offers both gym-based and home-based workout options. For gym workouts, standard strength training equipment (dumbbells, barbells, cables) is recommended. For home workouts, you’ll need resistance bands and optionally dumbbells.

Most workouts last between 45 to 60 minutes, depending on your experience level and goal. We also offer time-efficient options for busy schedules.

Once a program is purchased you will receive access to your personalised fitness program within 48 hours through downloadable PDF’s where you can view your personalized training plan, exercise videos, and tracking tools.

Yes! The program can be modified to accommodate injuries or specific needs. We provide alternative exercises and guidance on training safely.

Yes. We offer 1 on 1 Private Fitness Consultations at a rate of $199/hour.

No! This program is designed to be flexible while still optimizing results. You’ll receive custom meal plans that fit your lifestyle, preferences, and dietary needs.

Both! The program tailors your nutrition plan based on your specific goal—whether it’s fat loss, muscle gain, or body recomposition.

We provide two approaches:

1. A structured meal plan that removes the need for tracking.
2. A flexible macro-based approach for those who prefer more control over their food choices.

No. The E-Science Balance Meal Program is designed to work without relying on supplements. However, we provide guidance on optional supplements that can enhance recovery and performance.

Our meal plans can be customized for vegan, vegetarian, gluten-free, dairy-free, and other dietary needs. You can select your preferences when signing up.

Once you purchase a meal plan, you’ll receive access within 48 hours to your personalized meal plan through downloadable PDFs, including your plan, shopping lists, and recipes.

Yes. We offer 1 on 1 Private Nutrition Consultations at a rate of $149/hour.